I don’t know about you but I could look at recipes and photos of food for hours. It is not only fun to read and discover new recipes but to also try and make them. I have compiled some recipes that I think are great healthy options while still being delicious. I have mentioned that I am a vegetarian and do promote vegetarian and vegan lifestyles so these recipes will do the same. I hope you enjoy and decide to try some out on your own!
Three Bean Veggie Chili
This recipe is one my dad and I came across when we were craving a hearty chili! He makes a delicious chili but, it does contain a lot of meat. I think he was trying to include me in cooking so we were able to agree on this vegetarian three bean chili recipe. Vegetarian or not this chili was a wonderful healthy option.
Directions
- Heat a large saucepan over medium-high heat. Add olive oil to pan; swirl to coat. Add onion, bell pepper, and garlic to pan. Sauté 3 minutes.
- Stir in 3/4 cup water and next 9 ingredients (through diced tomatoes); bring to a boil. Reduce heat, and simmer 8 minutes.
- Stir in cornmeal; cook 2 minutes. Remove from heat; stir in cilantro. Serve with sour cream, cheese, avocado or all of thee above!
Recipe retrieved from the book “COOKING LIGHT 3-Step Express: Comfort Food.”
Ingredients
- 2 teaspoons olive oil
- 1 cup pre-chopped onion
- 1/2 cup pre-chopped green bell pepper
- 2 teaspoons minced garlic
- 3/4 cup water
- 2 tablespoons tomato paste
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1/4 teaspoon black pepper
- 1 can garbanzo beans, rinsed and drained
- 1 can black beans, rinsed and drained
- 1 can kidney beans, rinsed and drained
- 1 container (14 1/2 ounce) organic vegetable broth
- 1 can (13 1/2 ounce) no salt added diced tomatoes, undrained
- 1 tablespoon yellow cornmeal
- 1/4 cup chopped fresh cilantro
toppings of your choice!
Buffalo Cauliflower
This was one of the first recipes I made when I started becoming more interested in healthy foods and vegetarian options. It was a take on one of my favorite dishes as a kid. Buffalo wings… I think I ordered wings to eat every chance I had, no matter the restaurant. This recipe is not only a healthier alternative but also a fun recipe for anyone to try!
Directions
- Preheat oven to 450. Spray a baking sheet with cooking oil, or olive oil. Set aside.
- Mix the garlic powder, salt, pepper, melted butter, and hot sauce in a small bowl.
- Add the cauliflower into a large gallon-sized bag, pour the buffalo sauce into the bag. Shake until the cauliflower florets are fully coated. Spread on a baking sheet.
- Bake for 20 minutes.
- Serve with ranch or blue cheese dressing.
Recipe retrieved from http://www.galonamission.com
Ingredients
- 6 cups of fresh cauliflower florets
- 2 teaspoons garlic powder
- a pinch of salt
- a pinch of pepper
- 1 tablespoon butter, melted
- ¾ cup Frank’s RedHot hot sauce
The recipe I followed was unavailable but, only had some small variations. There are many vegan options for this dish as well. You can substitute the butter for the “Earthly Balance” vegan brand and create a vegan ranch dipping sauce!
Oatmeal Power Bowl
This recipe is an energy filled breakfast option that you can definitely get creative with. Oats are an extremely healthy grain and have numerous health benefits so I encourage you to try this recipe or introduce oats into your diet! This article shares some great information about why oats are so good for you. (https://authoritynutrition.com/9-benefits-oats-oatmeal/) This recipe is very similar to the more popular “overnight oats” that are equally delicious. I hope you enjoy!
Recipe retrieved from “ohsheglows.com” This website is a wonderful blog created by Angela Liddon , author of The Oh She Glows Cookbook (released March 4, 2014), a New York Times Bestseller! I love her recipes and recommend checking out her blog.
Directions
The night before you would like to have your oatmeal power bowl…
- Grab a medium bowl and mash the banana until smooth. Now stir in the chia, oats, cinnamon, milk, and water until combined.
- Cover and refrigerate overnight.
In the morning….
- Scoop the oat mixture into a medium pot.
- Increase heat to medium-high and bring to a simmer. Reduce heat immediately to medium-low, and stir frequently until heated throughout and thickened.
- Add toppings of your choice! (Fruit, nuts, nut butter, dried fruit, cacao bits, and more).
Ingredients
- 1 ripe banana, mashed (the more ripe/spotty the better)
- 2 tablespoons chia seeds
- heaping 1/3 cup rolled oats (use gluten free if necessary)
- 1/4 teaspoon cinnamon
- 2/3 cup almond milk
- 1/3 cup water
- various toppings
HoneySuckle 